Are you looking for a great fall recipe for kids? Sweet potatoes are excellent sources of vitamins A and C and have a sweet flavor compared to yellow potatoes.
Sweet Potatoe Pancakes
6 cups peeled and finely shredded sweet potatoes
2 cups finely shredded zucchini
1 cup finely shredded onions
1/4 cup lemon juice
1 teaspoon salt-free herb seasoning
1 1/2 cups egg substitute
1/3 cup chopped fresh flat-leaf parsley
2 teaspoons canola oil
Directions
In a large bowl, mix sweet potatoes, zucchini, onions, lemon juice, herb blend, egg substitute, flour and parsley. Warm 2 teaspoons of the oil in a large, non-stick pan over medium-high heat. Drop a large spoon of the batter into the pan and spread to form a pancake. Cook for about two minutes per side until golden and crispy. Don't forget to let the kids help:)
No comments:
Post a Comment